Sherryfah

Sherryfah

Writer/ Qualified health coach/ Fitness expert

Food

Barley in healthy tomato sauce

I am using barley in this recipe due to its amazing benefits.Barley contains a high level of potassium, calcium, and magnesium which help decrease blood

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Easy Poach Fish in foil

This recipe is my lazy day meal. It requires little effort. In the recipe,  I used mackerel, cod and haddock. Everyone in my house like

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Healthy superfood smoothie

  Fruit smoothie should be sugar-free,healthy and beneficial to the body. In my  fruit smoothie,I have used banana,mango,berries,apple and lemon. This smoothie is packed with

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