My Spicy Winter Casserole

This recipe was pulled out of a store magazine and with a bit of a twist, I made it mine. The good old casserole is a pleasure in most homes during winter. It is not only easy to pull together, it is worthy of every time spent cooking it.

I used potatoes, parsnips, carrots, red onions, kidney beans, chopped tomatoes and chicken, however, this recipe could be easily adapted to your taste. Adding a mix of bell peppers would balance the taste and texture. (more…)

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My High Protein Picnic Pie.

This summer holiday saw me having picnics with friends and family. We visited my parks and enjoyed the sunshine to its fullest. It was fun preparing for the picnics. Planning on what food to pack was what I looked forward to. We tried many foods worthy, but, of all the foods we experimented with PICNIC PIE topped the list.

I love everything about this pie, from sourcing for the ingredients to its simplicity and the full flavour. This for sure is the food I am including to the family menu. It is easy to make. It is delicious and it keeps in the refrigerator for few days without any worries.

Another amazing fact of PICNIC PIE is the fact that it’s full of protein and it is filling. It is also exciting to know that it is great to share with friends and family.

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Healthy Mozzarella bread pizza

My daughter invented this recipe and since it’s invention we have included it in the family meal, it is not only easy to prepare, it tastes good and fulfilling . I used mozzarella cheese and different vegetables. You can decide to use any cheese or vegetables of your choice.

I chose mozzarella because it is very low in fat in comparison with other cheeses. It contains vitamins and protein, it is made from milk, therefore, it is a dairy product which provides important nutrients.

Mozzarella contains biotin, vitamin B6, thiamine, niacin and riboflavin. All these are soluble vitamins (which means our body use the vitamins without storing them up). Mozerella supplies our body with immediate nutrition which is used up as soon as it gets in our systems. (more…)

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