10 Great Tips for a Healthy Weight

To maintain a healthy weight you need to give a little push. The following will aid your decision on living a healthy lifestyle.

FOCUS ON YOUR FOOD

It is very easy to overeat while on the go or sitting in front of a screen, easy takeaways and street foods. Thinking about what you’ve eaten and how much you consume while on the go might be a great start to healthy you.

Slow down, eat slowly. Eating slowly while sitting at a table is a surprisingly effective way to eat less

WHAT IS IN YOUR DRINK?

It is a well-known fact that alcohol, fizzy drinks and energy drinks are high in calories and sugar. Swapping your drinks to water might be a better option.

If you find water to be unpalatable to your taste buds, while not mix it up, try adding lemon to your water.

Make water your first choice before any other form of drinks and your gut will be happy. (more…)

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How to raise children without smacking

Family Time

How do you raise your child without smacking? I know it is hard to disciple a child who does not listen or yield to anything you say, but, before I go into how to raise your child without smacking; I need to draw you back to your child as a baby. Your child kickstarts his development through your eyes, he learnt to identify your voice, your body language and your expressions.You, in turn, knew when he was happy, sad, hungry, silly or playful, but, as your baby grows, he started exploring and experimenting, he started learning from people around, he learns to relate, have friends and defend himself sometimes. Along the line, something changed through what he observes and learnt. This is where you as a parent step in, smacking might, however, make him stop what you disliked for a while, it is never the best way.
Here are a few things to do instead of smacking.

1. Make a list of house rules.
Children like rules and love to follow the regulations especially when you involve your child in drawing out the rules of your house. It is never late to have a meeting with your child and have a discussion on what is acceptable and what is not. The rules can be anything, (for instance no screaming, no shouting, no stamping of feet, tidy up etc) If your child can write, let him or her be the Note-Taker at the meeting. Set the rules and discuss consequences of not sticking to the rules. Make this fun and be firm at the same time. Let your child know that you meant business. Stick the rules up where your child can see and take it as it goes. (more…)

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Things you need to know before losing weight.

Certain rules do not apply when you are trying to lose the extra pound. You first need to know that everyone is different with different metabolism. For instance, if Miss Jane lost 3 stone in 3 weeks, there is a possibility that your body might not go through the same pace in losing 1 stone in 6 weeks.

The first homework for you is to understand your body and know how it works. Take time to understand your body and how far it could be stretched. You need to ask yourself if you are truly ready to commit to the challenge ahead.

Below are few home truth about losing weight and what you need to know before starting getting on the train. (more…)

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