Protein is essential to human body. It has been proven that eating high- protein diet has loads of health benefit. Protein not only helps maintain a healthy weight, food rich in protein also aids weight loss. Protein also plays an important role in learning and concentration. It is part of protein’s job to stabilise blood sugar level while supporting muscles and bones.

Meatballs have been around for long. It is easy to make and delicious to eat. It is one of those foods which can be easily adapted. You can play around using different vegetables and herbs. I used tomatoes and sprouted grains along with other ingredients.

Meatballs dish is a healthy dish to include as part of your weight loss diet. To make my simple healthy high-protein meatballs in tomato sauce you will need the following. (more…)