I have a special relationship with plantain,not because it is a fruit (Yes, it is a fruit),but,it has been an item of food that demands little but offers so much.

Plantains are a great source of potassium. Plantains are ranked among one of the most potassium-rich foods in the world.

Plantain maintains a healthy digestive system as well as boost the immune system. It is enriched with Vitamins C and has a reduced number of free radicals, unlike other foods.

Plantain contains magnesium and Vitamins B6 which aids healthy brain functions.

Plantain is also high-fibre food which helps you satisfied for longer. Plantains are the food to keep if you want to sustain a healthy weight gain.

Plantains are low in fat with a solid source of carbohydrates. They do not only taste good, they have loads of health benefits.

In this recipe, I experimented with roasted/grilled plantain and eggs. This recipe gives you so much in less time. It is healthy and ideal to keep on your weight loss journey. (more…)