Calories counting needs a bit of arithmetic, some people find it easy to adjust to while other just couldn’t get hang of it. I would not be going fully into what to eat or not what to eat. However, to lose extra fat you need determination. You need to be determined to set a GOAL and work to ACHIEVE the GOAL set. You also need a TIME scale.

Before you consider embarking on any weight loss journey, think about these three words GOAL, ACHIEVE and TIME. Ask yourself what the GOAL of the journey you want to embark on is all about.You need to be determined enough to set your GOALS and ACHIEVE the goals. The TIME required is personal and the amount of work you put in will determine the result.

What you need to do. (more…)