Barley Water: Drink for weight loss

 

Barley is a plant-based food and it is one of the foods everyone needs to include in their diet. It is not only good for weight loss, it is good for general well-being. Barley contains high insoluble fiber which is very good for the body functionality. Barley is a whole grain which is an important source of dietary fiber, vitamins, and minerals that are not found in refined or “enriched” grains. Including whole grain in your diet as part of weight loss program has proven to help in sustaining a healthy weight. Barley has also been proven to promote healthy complexion and hair growth. (more…)

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Barley in healthy tomato sauce

I am using barley in this recipe due to its amazing benefits.Barley contains a high level of potassium, calcium, and magnesium which help decrease blood pressure naturally. Including barley in your diet help maintain blood pressure.

Barley is a good alternative to rice and white bread. It is packed with nutrients that not only aid weight loss but also help in maintaining bone health, heart health, inflammation, and digestion.

Barley contains selenium, this is a kind of mineral which is not present in most foods. Selenium plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in our body. Selenium prevents inflammation, it also decreases tumour growth rate and helps our immune system fight infection by stimulating cells to combat infections.

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